Aida Woodward is the face of Ageless Vitality. She is a graduate from the Institute of Integrative Nutrition and the T. Colin Campbell Center for Nutrition Studies, Aida loves to write and teach about Mindset, Movement, Nutrition and all things Holistic Health. If you cannot find her on a stage speaking to women about living better longer, you may find her as the leader of a group coaching session, writing new books, or in the kitchen creating beautiful Plant-Based dishes. In her book, “Age with Vitality”, she shares secrets to living a vibrant and energetic life. The book includes information on maintaining a positive mindset, staying active and eating nutritious foods (over 50 Plant-Based recipes included). Aida understands that health requires a personalized approach as she coaches women to realize their full potential and making Vitality a Reality!

Follow Aida at:

Website: www.aidawoodward.com