Skeletal health is critical to ageing well. By triggering the body’s Adaptive Response, bone density & muscle strength can be increased, balance and posture improved, joint and back pain eased.

Tracy Williams hails from a quaint Northern Californian town, where her childhood was a tapestry of outdoor adventures, from horseback rides to athletic pursuits. Rooted in her upbringing was an enduring passion for fitness, health, and nutrition that would shape her life's journey.

Embarking on adulthood, Tracy translated her love for wellness into a career, initially as a personal trainer and later as a compassionate life coach. Her innate desire to uplift others, both physically and mentally, propelled her to guide individuals towards their fullest potential.

In 2021, Tracy encountered a personal health challenge when diagnosed with osteoporosis. Disinclined towards pharmaceuticals, she sought a natural solution to address her low bone density. Serendipity led her to OsteoStrong, a revelation that sparked a new chapter in her life's mission.

Upon experiencing firsthand the transformative power of OsteoStrong, Tracy envisioned bringing this holistic approach to health to her community. In June 2023, her vision materialized with the opening of OsteoStrong St. George, a sanctuary for those seeking to thrive as they age.

Outside her professional endeavors, Tracy shares a vibrant life with her husband of two decades and their beloved canine companion, Louie. Together, they traverse the globe, their adventures often winding through the majestic red rocks of Southern Utah, a landscape as awe-inspiring as Tracy's dedication to empowering others.

Follow Tracy at:

Website: osteostrongredrock.com

FaceBook: facebook.com/osteostrongredrock/

Twitter: https://twitter.com/OsteoStrong

Youtube: https://www.youtube.com/user/osteostrong