Relax your mind and body

In this class you will learn easy techniques to relax your mind and body. Cheyenne is an LCSW and worked as a mental health therapist for several years. In addition to her formal training she has training in several alternative healing modalities. Cheyenne will walk participants through a mind body relaxation. These techniques can be used in your every day life to lessen anxiety and over thinking symptoms. Join us in empowering yourself to relax and heal.

Follow Cheyenne  at:

Website: Wellnesstranquility.com