Hi, I’m Tonya Meid! I’m an Executive Peri/Menopause Coach, Corporate Wellness Consultant, and Licensed Menopause Champion, and I’m passionate about helping women thrive through midlife—especially those juggling demanding careers and family life. As the creator of the Cycle Synergy™ Method, I teach women how to build their Perfect Day by aligning nutrition, movement, and recovery with their unique hormonal rhythms. Because let’s be real—what used to work in our 20s and 30s doesn’t work anymore, and it’s not our fault. Women were never taught how to support their changing bodies, but I’m here to change that. I work with both individuals and organizations, helping women take back control of their energy, focus, and well-being—without restrictive diets, punishing workouts, or burning themselves out. Whether it’s through personalized coaching, workplace wellness programs, or executive education, my goal is to give women the tools and strategies they need to feel strong, confident, and unstoppable in every area of their lives. I’d love to connect and help you create a life where you don’t just survive menopause—you thrive through it!

Follow Tonya at

Website: https://padalilyliving.com/

Instagram:@padalilyliving 

https://www.youtube.com/@padalilyliving  

LinkedIn: https://www.linkedin.com/in/tonya-meid-chwc-954085180/